Green Juice

Green Juice

Here's my favorite "detox" juice! I love making this drink when I really want to do something good for my body. This juice will not only aid in weight-loss and detoxification,  but also provide your body with a ton of phytonutrients, vitamins, and minerals.

Cauliflower Rice

Cauliflower Rice

When embarking on a no-grain diet, it can often be challenging to give up some of our favorite foods, such as rice. Finding a substitute that not only checks all the boxes of being grain-free, low glycemic, and safe for most people with food sensitivities, but also tastes amazing can seem like an almost impossible task...

Creamy Pea Soup (Potage Saint Germain)

Creamy Pea Soup (Potage Saint Germain)

This is a wonderful recipe that everyone always enjoys, particularly on a cold winter day. If you have an autoimmune condition or are following a more restrictive diet (e.g. AIP), please see the footnotes for substitutions.

I recommend making large batches as the Potage Saint Germain freezes very well and becomes a quick and easy meal at the end of a busy day. To better health, enjoy!